How to Get a Flatter Tummy Almost Instantly
These are the four food items to watch out for the most:
1. Cruciferous Vegetables
Broccoli, cauliflower, Brussels are also the biggest stomach puffers, thanks to their high fiber content. Enjoy a small serving since they're so healthy and filling—but stop after that, particularly if you're trying to fit into a tiny holiday party dress later.
2. Salty Processed Products
A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it's probably loaded with salt, which causes you to retain water and resemble a blowfish. Steer clear of these offenders as much as possible so as not to exacerbate bloating.
3. Soda
Those bubbles that make soda so refreshing? When you swallow them, you're basically swallowing air, which finds its way to your stomach and abs and causes temporary muffin top. Stick with water to avoid developing a food baby (or should we be calling it a soda baby?).
4. Artificial Sweeteners and Diet Foods
Generally speaking, your body doesn't agree with fake food products—and these in particular can leave you feeling gassy and puffy. Problem foods and ingredients include sugar-free gum, sucralose, aspartame, frozen yogurt, and any product that has lots of unrecognizable items on its label. Indulge in the real stuff—it tastes better, and so long as you consume it in moderation (and as part of a healthy diet), it shouldn't affect your waistline.
Latest News
- Actress, Toke Makinwa Bemoans Economic Hardship
- “Davido Is Undoubtedly The Leader Of The Nigerian
- Investigative Journalist, Stella Dimokokorkus Reve
- “This Month Shall Be Very Hard For You" – Mummy Ze
- Solomon Buchi Gives Honest Advise To Youths To Con
- Pastor Femi Lazarus Admonishes Trolls, Advises The
- Singer, Timaya Slams Handler For Interfering In Da
- “You Only Gain Spotlight By Disrespecting Your Fan
- Daniel Regha Extols YBNL Boss, Olamide, Praises Hi
- Big Brother Naija Stars Warn Wizkid Against Disres